Recommended Internal Temperatures
Medium Rare Beef – Veal – Lamb : 63C or 145F;
Medium Beef – Veal – Lamb : 71C or 160F
Well Done Beef – Veal – Lamb : 77C or 170F
Pork: 71C or 160F
Poultry Pieces: 74C or 165F
Poultry Whole: 85C or 185F
Recommended Cooking Times
Medium Rare Beef : 20 min/lb
Medium Beef : 25 min/lb
Well-Done Beef: 30 min/lb
Pork: 25 min/lb
Medium Lamb: 25 min/lb
Well-Done Lamb: 30 min/lb
Poultry: 30 min/lb
Cooking Steak in the Oven
Who says winter has to put a damper on a good steak? Here’s a quick way to improve your indoor-cooked steak.
Turn oven on broil and put pan or sheet which you will be cooking the steak on in the oven
Leave the pan in the oven until a flick of water sizzles on it
Remove pan and turn oven onto bake (325-350F)
Sear steak on both sides on hot pan
Put steak & pan into the oven and cook.
This quick-tip is fantastic because it helps your oven simulate the heat effects of a BBQ by getting the heat moving.